Longevity in Life-Maximum Enjoyment

Photo by Aziz Acharki on Unsplash

When we think about longevity we are thinking about the ability to do the things we like for the longest amount of time possible. An example of this is someone who likes to play basketball as a hobby, longevity is being able to do it until they are in 60s instead having to stop when they are in their 40s. So here are 5 tips to promote longevity in your life.

1. Keep perspective with reflection